Rujuta Diwekar - Yoga during periods - A sequence of Asana that can be safely practised during your period. Based on the Iyengar yoga menstruation sequence. An easy to follow, visual document
Yoga for Menstruation--Kathy Cook Senior Iyengar Teacher - YouTube
The Importance of Sequencing in Iyengar Yoga | Yoga Vastu
Yoga - Eliza Bishop
Did you know that It's perfectly fine... - Yoga Dham Jakarta | Facebook
Did you know that It's perfectly fine... - Yoga Dham Jakarta | Facebook